Stress responses feel a lot like trauma responses- therefore, those of us with accumulated trauma in our life history can be easily tricked by stress into feeling that we are back in the days of […]
Your eyes stare into mine, yet I feel the door to your soul shut. Your body is cuddled next to mine, wrapped in a blanket. You’re hugging me the way you hug vivid dreams or […]
In this three-part feature, we will discuss methods of Self-Therapy from the 3 planes of human existence: Spirit, Mind, & Body [Part I: Weighing Our Spirit | Part II: Making Up Our Mind] The Body is the final […]
How the Mind and the World Around You Co-create the Wisdom You Need to Thrive Throughout centuries different cultures and tribes across all continents looked towards nature for wisdom and meaning and saw themselves as […]
In this three-part feature, we will discuss methods of Self-Therapy from the 3 planes of human existence: Spirit, Mind, & Body [Part I: Weighing Our Spirit] Now that you have conquered the first mountain—a willingness […]
“Art is, nowadays, our new religion and museums are our cathedrals.” – Theodore Zeldin Where can people find consolation and meaning in the 21st century? Alain de Botton, co-author of Art as Therapy and a philosopher from the […]
One of my standard practices with clients is to help them make meaning from what’s happening in their lives using visual form. I may take a client to Tate Modern in London or another gallery […]
We are, all of us, finely tuned complex beings. Every day in my clinical practice I am reminded of this fact. Individuals and their lives, and life solutions are never simple. Instead, each person carries […]
As someone who teaches, supervises and works with fellow colleagues, analytic candidates, psychology graduate students and members of other healing professions I have found that often, many of us entered a healing profession because of […]
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