Stress responses feel a lot like trauma responses- therefore, those of us with accumulated trauma in our life history can be easily tricked by stress into feeling that we are back in the days of […]
We can’t exist without eating or drinking, so we also can’t exist without the occurrence of stressful life events. It is normal to be stressed, but it is abnormal to be so stressed that our […]
1. It didn’t matter whether it was Monday or Tuesday or still Friday, or if it was day or night, the past and the future were slipping away. It felt like being in a tube […]
Scientific research supports the accuracy of ancient folk wisdom that crying is good for our health. Although crying is a universal human experience that appears in every culture throughout history, we understand very little about […]
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