“Do not pursue the past. Do not usher in the future. Rest evenly with present awareness” (Tibetan meditation instruction) It was 1972, and Gary Weber, a 29-year old materials science PhD student at Penn State […]
Have you ever heard someone say that they had had enough in a way that felt peaceful and full of contentment? A way that made you convinced and possibly inspired, or maybe even envious you […]
Stress responses feel a lot like trauma responses- therefore, those of us with accumulated trauma in our life history can be easily tricked by stress into feeling that we are back in the days of […]
Techniques for meditation are many and so diverse that to choose the right one can sometimes be overwhelming. Mindfulness is a meditation technique that draws from the Buddhist tradition and is in a way a return […]
Seeking: the real magic and joy of what can be at times a pretty frustrating process It is easy to assume that the universe is against us especially when what we want somehow eludes us. […]
Exploring the Shadow Side of Meditation In 1974 Hans Burgschmidt was sixteen years old, living in the Canadian Prairies, working in a photography studio darkroom, elbow-deep in chemicals all day long. “Is this what life […]
How the Mind and the World Around You Co-create the Wisdom You Need to Thrive Throughout centuries different cultures and tribes across all continents looked towards nature for wisdom and meaning and saw themselves as […]
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