T.L Di Giacomo – Controlled Chaos
I remember being in the car, and suddenly feeling like I couldn’t get out. The entire world was crushing me. My skin was tingling, and a deep sense of nausea had settled itself into my […]
Anxiety
Jennifer Bullock, M.Ed., M.L.S.P., LPC – Telling the truth is dangerous to your mental health
With all the hubbub swirling in the media these days about truth telling, embellishing, and credibility, I thought I would share my motto: I’m pro-lying. A group therapy client recently confessed that, while at a […]
ANXIETY ARTS FESTIVAL LONDON 2014 PARTY Wed 2 July
Announcing the Anxiety Arts Festival closing party on Wed 2 July 7–11 pm Please join at the address below: The Horse Hospital Colonnade, Bloomsbury, London WC1N 1JD (directly behind Russell Square tube station) Tube: Russell Square […]
Jennifer Bullock, LPC – Don’t be yourself: It’s good for your development
A client in one my therapy groups recently shared that he sometimes will go to a party ‘in character’ (i.e. perform as someone he’s not) to help get over social anxiety and free him up […]
Jed Diamond, PhD – The 4 Key Causes of the Irritable Male Syndrome
Truth time! I wrote the book, Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression to make sense of my own life and how it was impacting my family. Seeing […]
Magdalena Bak-Maier, PhD – Acceptance: A Doorway to Creativity and Transformation
Life has a rhythm. Put yourself into the middle of it, whether it’s sitting in a café, standing on a corner of a street or walking along a rural village country lane. Allow yourself to […]