“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ― Gautama Buddha
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The mind remembers only certain things. The body remembers everything. The information it carries goes back to the beginning of existence. – Sadhguru
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thich Nhat Hanh
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